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Click on any of the links below for YouTube drills and other helpful information
Click here to access the USA Wrestling CT website and full tournament schedule.
Search "Dave Mills Wrestling" on YouTube for similar drills
- KOLAT underhook counter
- Lateral drop throw KOLAT
- Countering Legs KOLAT
- Whizzer pull up to step over KOLAT
Search "Kolat Wrestling" on YouTube for similar drills
- Spiral ride breakdown offensive - Kudda Wrestling
- Kudda wrestling slicks and tricks
- Trips and tosses - Kudda Wrestling
- Ball and Chain - Kudda Wrestling
Search "Kudda Wrestling" on YouTube for other similar drills
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