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Click on any of the links below for YouTube drills and other helpful information
​​​​​​​​​​​​​​​Click here to access the USA Wrestling CT website and full tournament schedule.​​​​​​​​​​​
Search "Dave Mills Wrestling" on YouTube for similar drills
- KOLAT underhook counter
- Lateral drop throw KOLAT
- Countering Legs KOLAT
- Whizzer pull up to step over KOLAT
Search "Kolat Wrestling" on YouTube for similar drills
- ​Spiral ride breakdown offensive - Kudda Wrestling
- Kudda wrestling slicks and tricks
- ​​Trips and tosses - Kudda Wrestling
- Ball and Chain - Kudda Wrestling
Search "Kudda Wrestling" on YouTube for other similar drills
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